mental focus

Mental Focus and Focal Dystonia

Anxiety or nervousness is an involuntary response which shows that subconsciously or emotionally you are unwilling to carry out a task or perform a certain action. It exists even if you consciously know that you must carry out the task. However, by altering our mental focus, we can alleviate the fear related to Musician’s Focal […]

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jon gorrie focal dystonia

Jon Gorrie – focal dystonia story

First published: 30 Sept. 2010 on as “Task Specific Focal Dystonia Cured: Trumpet embouchure back on track”. Firstly some background: Cutting a very long story rather short… I began playing trumpet at age 13 in New Zealand. At 18 I started university, and at 21 auditioned for (and was accepted for) post-graduate trumpet studies […]

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